10 November 2010
during the class... Joel teach us some "crazy" move... according to him... that is the most basic thing for him... because by mastering that move... we can make a lot of stun on the move... at first everyone try the move... non success... than Joel teach us the actual technique and tips to do it... only than we can make the move... although we actually made it... but its still far from perfect... therefore... Joel told us the minimum limit of that move is with a certain high... which we all must try to achieve...
than when we combine with "POP"... Joel realize we don't have the "power" on it... than he teach us the most most most basic thing on it... PUSH UP!!! this isn't normal push up going up and down... BUT... is go down... hold it there at least 20-30 seconds... with the requirement of.. leg close tighten.. hand/arm 90 degree... body is straight... after holding it around 20-30 seconds... we have to "jerk" ourselves with only using elbow strength... at first this is easy for us... than... every time we do the push up... we back to normal mode and do "Hitting" and "Dime+ing" for around 5 minutes... than we back to the push up... this training keep repeat... and on the 3rd or 4th time... everyone get tired... EXCEPT Joel... well.. he is the "teacher" after all... =.="
end of class... Joel remind us to practice on the things he taught us today... if we good in practice... we can master it minimum within one month time... now i getting more and more excited of this class... haHaha... even though is freaking crazy and tired... but i wont give up... because i think i'm already addicted to it... haHaha...
during the class... Joel teach us some "crazy" move... according to him... that is the most basic thing for him... because by mastering that move... we can make a lot of stun on the move... at first everyone try the move... non success... than Joel teach us the actual technique and tips to do it... only than we can make the move... although we actually made it... but its still far from perfect... therefore... Joel told us the minimum limit of that move is with a certain high... which we all must try to achieve...
than when we combine with "POP"... Joel realize we don't have the "power" on it... than he teach us the most most most basic thing on it... PUSH UP!!! this isn't normal push up going up and down... BUT... is go down... hold it there at least 20-30 seconds... with the requirement of.. leg close tighten.. hand/arm 90 degree... body is straight... after holding it around 20-30 seconds... we have to "jerk" ourselves with only using elbow strength... at first this is easy for us... than... every time we do the push up... we back to normal mode and do "Hitting" and "Dime+ing" for around 5 minutes... than we back to the push up... this training keep repeat... and on the 3rd or 4th time... everyone get tired... EXCEPT Joel... well.. he is the "teacher" after all... =.="
end of class... Joel remind us to practice on the things he taught us today... if we good in practice... we can master it minimum within one month time... now i getting more and more excited of this class... haHaha... even though is freaking crazy and tired... but i wont give up... because i think i'm already addicted to it... haHaha...
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